Amount of Carotene, beta in Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
In 100 g (Grams) of Tortillas, ready-to-bake or -fry, whole wheat there is 3 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Tortillas, ready-to-bake or -fry, whole wheat.
Peppers, sweet, red, freeze-dried
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42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
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16194 µg
|
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Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
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Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
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Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
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9444 µg
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Carrot juice, canned
|
9303 µg
|
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Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
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Carrots, cooked, boiled, drained, without salt
|
8332 µg
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|
Carrots, raw
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8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
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Tortillas, ready-to-bake or -fry, whole wheat
Tortillas, ready-to-bake or -fry, whole wheat is a type of Baked Products. The most significant nutrients in Tortillas, ready-to-bake or -fry, whole wheat are listed below.
Water
|
30.15 g
|
30.15%
|
Energy (calorie)
|
310 kcal
|
|
Energy (joule)
|
1299 kJ
|
|
Protein
|
9.76 g
|
9.76%
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Total lipid (fat)
|
9.76 g
|
9.76%
|
Ash
|
4.45 g
|
4.45%
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Carbohydrate, by difference
|
45.89 g
|
45.89%
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Fiber, total dietary
|
9.8 g
|
9.8%
|
Sugars, total
|
2.44 g
|
2.44%
|
Calcium, Ca
|
244 mg
|
0.24%
|
Iron, Fe
|
2.63 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
346 mg
|
0.35%
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Potassium, K
|
262 mg
|
0.26%
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Sodium, Na
|
617 mg
|
0.62%
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Zinc, Zn
|
1.92 mg
|
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Copper, Cu
|
0.266 mg
|
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Selenium, Se
|
37 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.823 mg
|
|
Nutrients in Tortillas, ready-to-bake or -fry, whole wheat